I have been talking a lot about mental health these days. Because it is just as important to take care of yourself mentally and it is to take care of yourself physically. At work we had a presentation by a local therapist about depression. This article is adapted from her presentation. Not really an upper right? But what she said was interesting. A lot of people would not admit that they are depressed. Thoughts of shame and guilt flood their mind. While breaking your leg seems to be an acceptable ailment, depression is not. Insensitive people might say, “Get over it; it’s no big deal.” But to those who suffer from depression, it is a big deal.
Some studies say that more than 9 million Americans suffer from depression. And that number is continually rising. With increasingly busy lifestyles, and more obligations tearing people in all different directions, it is easy to feel down.
Feelings are red flags, an alarm system, if you will, to your brain. They are saying, “Help! May day!” Depression is generally a symptom of a bigger things such as grieving over a loss, guilt or physical problems. Physical problems could cause depression, such as a vitamin deficiency or lack of exercise.
A major depressive episode is a bout of depression that lasts for two weeks or more with many depression symptoms. Depression symptoms can include, a bad mood for most of the day nearly every day, lack of interest in activities you used to enjoy, eating or sleeping more or less than usual, difficulty concentrating and more.
These symptoms can highly impact your daily life and create a literal hell. When is it time to get help? If your depression is becoming a risk to you or others or if you cannot function in your responsibilities in school, work, etc.
Determining when you need help is the easy part. It is having the courage to get help that requires a little more. Just remember, you are not alone. There are many treatments that can help you dig out of the depression hole. If you are feeling slightly blue, check out your sleeping patterns. Are you getting enough sleep regularly? Are you sleeping well? Other potential factors are eating habits, how often you are exercising (just another reason to hit the gym), and a vitamin deficiency. Vitamin deficiency’s can be easily tested with a blood test. Most can be fixed with herbal supplements.
Therapy with a licensed therapist can help with depression if there is a deeper, underlying issue or if other methods are not currently working. Some personal health insurance plans may not cover therapist visits. Check with your insurance provider. Medication can also help, but keep in mind that medication such as antidepressants are only effective in about 60% of the people who take them. There can be side-affects and risk association with taking medication, especially if you are trying to wean yourself off of medication.
The fact is depression is not something you should be ashamed of. Your mental health should be a priority.
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